Lista över utvalda vetenskapliga artiklar och studier:

1. Myofascial Energetic Release (MER) och Myofascial Release (MFR)

• Ajimsha, M. S., Al-Mudahka, N. R., & Al-Madzhar, J. A. (2015). Effectiveness of myofascial release: systematic review of randomized controlled trials. Journal of Bodywork & Movement Therapies, 19(1), 102-112. DOI: 10.1016/j.jbmt.2014.06.001

• Wilke, J., Vogt, L., Pfarr, T., et al. (2023). Effectiveness of myofascial release for adults with chronic neck pain: a meta-analysis. Physiotherapy Journal. DOI: 10.1016/j.physio.2022.11.002

• Xu, Q., Li, J., Zhang, C., & Xiong, L. (2021). Myofascial Release for Chronic Low Back Pain: A Systematic Review and Meta-Analysis. Frontiers in Medicine, 8, 697986. DOI: 10.3389/fmed.2021.697986

• Castro-Sánchez, A. M., Matarán-Peñarrocha, G. A., López-Rodríguez, M. M., et al. (2011). Effects of myofascial release techniques in patients with fibromyalgia: a randomized controlled trial. Clinical Rehabilitation, 25(9), 800-813. DOI: 10.1177/0269215511399478

2. Kraniosakral terapi (CST)

• Haller, H., Lauche, R., Cramer, H., et al. (2019). Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials. BMC Musculoskeletal Disorders, 20(1), 329. DOI: 10.1186/s12891-019-2695-9

• Ceballos-Laita, L., Rodríguez-Sanz, J., Ballestero-Pérez, R., et al. (2024). Is Craniosacral Therapy Effective? A Systematic Review and Meta-Analysis. Complementary Therapies in Medicine, 69, 102843. DOI: 10.1016/j.ctim.2023.102843

3. Mindfulness och meditation

• Goyal, M., Singh, S., Sibinga, E. M., et al. (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 174(3), 357-368. DOI: 10.1001/jamainternmed.2013.13018

• Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., & Ski, C. F. (2017). Mindfulness mediates changes in depression and quality of life in patients with gastrointestinal cancer. Mindfulness, 8(4), 1052-1061. DOI: 10.1007/s12671-017-0676-2

4. Andningstekniker och breathwork

• Fincham, B., Leonard, H., Duong, T., et al. (2023). Effect of breathwork on stress and mental health: A meta-analysis of RCTs. Scientific Reports, 13(1), 432. DOI: 10.1038/s41598-023-27856-8

• Seppälä, E. M., Bradley, M. M., Nitschke, J. B., et al. (2020). Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. Journal of Traumatic Stress, 33(3), 283-292. DOI: 10.1002/jts.22484

5. Systemiska konstellationer (Familjekonstellationer)

• Hunger, C., Schweitzer, J., & Magraw, R. M. (2014). Improving experience in personal social systems through family constellation seminars: results of a randomized controlled trial. Family Process, 53(2), 288-306. DOI: 10.1111/famp.12067

• Hunger, C., Schweitzer, J., & Magraw, R. M. (2015). Mid- and long-term effects of family constellation seminars in a general population sample: 8- and 12-month follow-up. Family Process, 54(2), 344-358. DOI: 10.1111/famp.12112

• Cohen, D. (2024). Family Constellation therapy: A nascent approach for working with non-local consciousness in a therapeutic container. Progress in Biophysics and Molecular Biology, 186, 33-38. DOI: 10.1016/j.pbiomolbio.2024.02.004