Systemic constellations
Systemic constellation work explores how you experience relationships, roles and recurring patterns. Family, other close relationships or a current life situation can provide the starting point. Jarek offers this approach as a space for reflection and personal exploration.
Working with your own intention
An intention is a question or statement about something you want to explore. It may concern your needs, boundaries or a decision. We start with your own words and attend to thoughts, feelings and bodily sensations without deciding in advance what they mean.
How we begin
Contact Jarek to discuss what you are looking for and the available format. Agree on the scope, duration and price before booking. You choose what to share and can pause or decline an exercise at any time. Constellation work is not automatically part of an MER session.
Reflection and careful interpretation
What arises during an exercise is used as material for reflection, new perspectives and contact with one’s personal intention. A systematic review has reported possible improvements in psychological wellbeing, and the research field continues to develop.